NAS
For all NAS learners wanting to use the resources below for Breathing, Mindfulness, Tai Chi Health exercises, CLICK HERE.
The password on the next page will be Autism!, but you will need to contact me, Russel, for the decoding machine on 07813 399929.
NAS Chi Exercises Year 1
| Video |
Activity |
Activity detail |
Format |
Timing |
|---|
| 1 |
Lying Down |
Natural Breathing |
YouTube Video |
11' 43" |
| 2 |
lying Down |
Pause Breathing |
YouTube Video |
12' 03" |
| 3 |
Lying Down |
Natural Full and Re Inhale Breathing |
YouTube Video |
17' 02" |
| 4 |
Lying Down |
Rock Pelvis |
YouTube Video |
Hold |
| 5 |
Lying Down |
Windscreen Wiper exercise |
YouTube Video |
Hold |
| 6 |
Sitting |
Hand Massage exercises |
Photograph Pamphlet |
. |
| 7 |
|
| 8 |
|
| 9 |
|
| 10 |
|
NAS Standing Exercises
| Video |
Activity |
Activity detail |
Format |
Timing |
|---|
| 1 |
Standing |
Standing Posture |
YouTube Video |
5'50" |
| 2 |
Standing |
Warmups and Tantien |
YouTube Video |
5' 54" |
| 3 |
Standing Health Exercise |
Chi Kung Exercise 2 Swing |
YouTube Video |
3'09" |
| 4 |
Standing Health Exercise |
Chi Kung Exercise 6 Body Massage |
YouTube Video |
10' 31" |
| 5 |
Standing Health Exercise |
Chi Kung Exercise 8 Push Me Pull You |
YouTube Video |
4' 50" |
| 6 |
Standing Health Exercise |
Chi Kung Exercise 9 Rice Table |
YouTube Video |
5' 45" |
| 7 |
Standing |
Elevator Hands Chi Ball and other elements |
YouTube Video |
14' 49" |
| 8 |
Standing |
Yang Basic Diagonals |
YouTube Video |
3'16" |
| 9 |
|
| 10 |
|
