The following documents are available to anybody:
A Personal View
These are my ramblings…
Formation Personnelle
This is the School’s Personal Development Programme.
Personal Development Programme
Ditto.
Meditation – Breathing
A very short breathing meditation.
Meditation Posture
A very short posture meditation.
Hand Massage Photographs 2
Photographs of the hand massage sequence.
A video of Vlady (the founder of our school)undertaking some of the hand massages is further down this page.
Face massage Photographs
Standing Warm-Up Exercises
11 Health Exercises Photographs
24 postures en Francais
108 Postures in English
108 postures en Francais
Self Practice Routine Self Practice Routine
Password Protected documents are included in the following
sub menu.
– Video of 24 Form breakdown and timing of moves to first PWHM
– Details of 11 Health Exercises
– The Yin Yang symbol, a Ted Talk by John Bellaimey
– Health Exercise 2 Swing – YouTube Video
Password mpn Aaaaa!!!